Recently I’ve been making a big effort to get up early in the morning to have breakfast before heading out to work. Usually I eat a bowl of cereal between 8am and 8:30am and every day when I do I am not just hungry but ravenous again by around 11am!
I don’t understand it! When I don’t have breakfast I might get a little hunger pang before lunch but I’m never ever as hungry mid-morning as I am when I eat breakfast. And it carries on throughout the day, after my lunch I will be starving again before heading home at 5pm… I really don’t get it. I think I’m going to start having 5 meals a day so that I can stop getting so hungry between breakfast, lunch and dinner!